Rico Dowdle Biography 2025 Age, Height, Net Worth, Salary & More

Rico Dowdle Biography: Rico Sharod Dowdle Jr. born June 14, 1998 is an American professional football running back currently playing for the Dallas Cowboys in the National Football League (NFL). He played college football at the University of South Carolina.

Rico Dowdle Biography 2025

Rico Sharod Dowdle Jr. is an American professional football running back for the Dallas Cowboys of the National Football League. He played college football at South Carolina.

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Born: 14 June 1998 (age 26 years), Asheville, North Carolina, United States

Height: 1.8 m

Number: 23 (Dallas Cowboys / Running back)

Games played: 36

Receiving touchdowns: 2

Receiving yards: 144

Rushing attempts: 96

Rico Dowdle Biography 2025 Details

Born: June 14, 1998 (age 26)
Asheville, North Carolina, U.S.
Height: 5 ft 11 in (1.80 m)
Weight: 215 lb (98 kg)
High school: A.C. Reynolds
(Asheville, North Carolina)
College: South Carolina (2016–2019)
Undrafted: 2020
Category Football Biographies

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Early Life

Dowdle attended A.C. Reynolds High School, where he had a standout senior year. Transitioning from running back to quarterback, he led his team to an impressive 11-2 record, finishing 6-0 in their conference. He recorded 247 carries for 2,545 yards and an astonishing 51 rushing touchdowns. Additionally, he threw for 1,434 yards, with 11 touchdowns and 4 interceptions, and even caught a 55-yard touchdown pass.

His total of 63 touchdowns set a single-season record for Western North Carolina. Dowdle earned multiple accolades, including All-WNC Player of the Year, Parade All-American, and All-state honors. As a result of his exceptional performance, he was rated as a three-star recruit and committed to play football at the University of South Carolina.

Should You Draft the Cowboys RB in 2025?

Rico Dowdle is likely the most interesting running back for the Cowboys in 2025. While he may not become a superstar, he appears to be the most reliable option on the roster. With Tony Pollard gone and having struggled last season, Dowdle showed promise as his backup. Although Ezekiel Elliott has returned, he’s older and not as effective as during his earlier years with Dallas. Dowdle stands out as the player with the most potential upside.

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Rico Dowdle’s 2025 Fantasy Outlook

Historically, Dowdle hasn’t been the primary back, making it challenging to predict his performance. This mirrors the situation with Tony Pollard last year, who thrived as a backup but faltered as a starter. Dowdle, however, offers a more enticing option than Elliott in the Cowboys’ backfield. In 2023, Dowdle finished as the 156th-ranked fantasy player, which isn’t particularly impressive, but it’s important to note that Pollard was the workhorse.

Dowdle participated in 16 games without starting any, recording 89 rushes for 361 yards (an average of 4.06) and two touchdowns. He also caught 17 passes for 144 yards and two additional scores, hinting at what he could accomplish with increased usage in 2025. Currently, his average draft position (ADP) is 128th, aligning with his previous year’s ranking. While Elliott is expected to start, it’s hard to see Dowdle performing worse than last year, making a breakout season seem possible.

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Is Rico Dowdle a Good Fantasy Pick?

Rico Dowdle may not be the most exciting fantasy option, but he could be a sleeper pick. The Cowboys’ backfield lacks star power, yet Dowdle has the potential to emerge as a key player. Given Elliott’s decline with the New England Patriots and his age, Dowdle has less wear and tear and could replicate what Pollard did in 2022. He’s worth considering in the later rounds as a backup or handcuff option, but relying on him as a starter or flex might be risky.

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Where to Draft Rico Dowdle in 2025

The value of a fantasy player often depends on where they are selected. Dowdle is currently projected to be picked 128th overall, which is reasonable for a late-round selection. In the 12th round or later, most picks aim to fill out rosters or identify sleeper potential, making this a good range for Dowdle. Target him in round 13 or later if he falls, as he could provide solid value.

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