Adding nutrient-rich nuts to your diet can do wonders for your hair. Packed with essential vitamins, proteins, and healthy fats, these 9 nuts help strengthen roots, reduce breakage, and promote healthy hair growth.
Loaded with omega-3s, vitamin B7, and antioxidants, walnuts strengthen roots, reduce hair fall, and support healthy scalp function.
High in protein, iron, and healthy fats, pine nuts nourish the scalp, strengthen roots, and help reduce excessive hair fall.
Low in calories but rich in antioxidants and amino acids, fox nuts combat dryness, reduce oxidative stress, and support follicle health.
Rich in selenium and vitamin E, Brazil nuts improve scalp circulation, reduce thinning, and support the growth of thick, healthy hair.