Most overthinking stems from stressing over things beyond your control. Shift your energy to what you can influence, and you'll feel more empowered and less overwhelmed.
Overthinking creates a loop of worry that affects focus, sleep, and peace of mind. It can lead to anxiety and stress—but it’s a habit that can be changed. Here are 8 simple ways to quiet your mind and feel more present.
Overthinking is a habit. Start breaking it by noticing when it happens. Pause, breathe deeply, and gently shift your focus to something grounding.
Ask yourself: Will this matter in 72 hours? Often, what feels big now fades quickly. This rule helps let go of worries that won’t matter in the long run.
The mind often jumps to worst-case scenarios. Instead, ask: What if it all goes right? A shift in perspective can open up optimism and calm.
Give yourself 5 minutes to think it through—then move on. Setting a limit keeps you from getting stuck in analysis and encourages action.