Sit upright in a chair. Slowly extend one leg straight, hold briefly, then lower. Strengthens your quadriceps without straining the knees.
Ease sore knees and build joint strength with these low-impact exercises. Practice regularly to improve flexibility, stability, and comfort. Move slowly and always listen to your body.
Lean against a wall and slide down until your knees are slightly bent. Hold this position to strengthen your quads without stressing your joints.
Face a wall and step one foot back, pressing the heel down. This stretch loosens the calves and reduces tension on the knees.
Lie on your side with your bottom leg bent. Slowly lift and lower your top leg. Targets hip muscles that help protect the knees.
Using a low step, step up with one foot, then the other, and step down slowly. Builds strength and balance to support knee health.
Lie on your back with one leg bent and the other straight. Lift the straight leg to hip level, hold, then lower. Strengthens thighs to support proper knee alignment.
Stand tall and lift onto your toes, then slowly lower your heels. Strengthens calves and stabilizes the lower leg to ease knee strain.
Hold a sturdy surface, bend one knee, and bring your heel toward your buttocks. Strengthens hamstrings and enhances knee joint stability.