How to Do the Work – Dr. Nicole LePera

A powerful guide to self-healing, helping you break free from old patterns and take charge of your emotional well-being.

Atomic Habits – James Clear

Transform your life through small, consistent changes. This book offers a proven system to build habits that stick and shape lasting success.

Maybe You Should Talk to Someone – Lori Gottlieb

A therapist shares her own journey through therapy in this raw, funny, and deeply human memoir.

Man’s Search for Meaning – Viktor E. Frankl

A profound memoir from a Holocaust survivor exploring how purpose and meaning can be found even in the darkest times.

The Body Keeps the Score – Bessel van der Kolk

An essential look at how trauma lives in the body—and how science, therapy, and compassion can lead to healing.

Notes on a Nervous Planet – Matt Haig

A thoughtful reflection on anxiety and modern life, reminding us how to stay grounded in a chaotic world.

The Four Agreements – Don Miguel Ruiz

Four timeless principles rooted in Toltec wisdom that can instantly shift your mindset and bring emotional freedom.

The Mountain Is You – Brianna Wiest

A powerful guide to overcoming self-sabotage and transforming your inner struggles into personal growth.

The Gifts of Imperfection – Brené Brown

Learn to embrace your authentic self with courage and compassion, and let go of perfectionism.