Lie on your back, hug one knee to your chest, then the other. This pose eases bloating, relaxes the abdomen, and supports digestion.
Want to support digestion and boost metabolism overnight? Try these 10 gentle exercises before bed—they’re easy, calming, and can aid fat burning while you sleep.
From all fours, alternate arching and rounding your back. This move improves spinal flexibility, massages abdominal organs, and gently activates metabolism.
Seated Forward Bend (Paschimottanasana)
Stretch your back and legs while calming your nervous system. This pose can ease constipation and improve digestion, especially with deep breathing.
Lie on your back with legs up against a wall. This pose enhances circulation, reduces digestive discomfort, and prepares your body for restful sleep.
Lie on your back, cross one knee over your body, and twist gently. This soothing pose relieves bloating and helps digestion overnight.
Lie on your back, place hands on your belly, and breathe deeply. This calming technique lowers stress and supports bowel movement naturally.
From lying down, lift your hips while engaging your glutes and core. This pose stimulates digestion and boosts metabolism with gentle strength.