Adding roughage to your diet supports digestion, helps manage weight, stabilizes blood sugar, and promotes heart health. This essential fiber keeps your gut strong and lowers the risk of digestive issues and chronic disease.
Roughage adds bulk to stool, helping prevent constipation and supporting smooth digestion. Example: Whole grains like oats and brown rice.
High-fiber foods keep you fuller for longer, reducing cravings and overall calorie intake. Example: Apples and chia seeds help control hunger.
Roughage feeds good bacteria in your gut, improving digestion and immunity. Example: Yogurt with flaxseeds or bananas boosts gut flora.
Soluble fiber binds to cholesterol and helps remove it from the body, reducing heart disease risk. Example: Oatmeal and flaxseeds lower LDL (bad) cholesterol.
Fiber helps lower blood pressure and inflammation, supporting cardiovascular well-being. Example: Leafy greens like spinach and kale.
Fiber reduces the risk of conditions like hemorrhoids, IBS, and diverticulosis. Example: Carrots and broccoli support a healthy digestive tract.