5 Best Supplements To Boost Your Immune System In 2025

Vitamin C (500–1000 mg daily)

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Essential Supplements for a Stronger Immune System

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Zinc (8–11 mg daily)

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Vitamin D (1000–4000 IU daily)

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Probiotics (1–10 billion CFU daily)

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Elderberry Extract (300–600 mg daily)

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