Boiled chana is a great source of plant-based protein that supports muscle growth, tissue repair, and overall strength—ideal for vegetarians and anyone seeking more protein in their diet.
With a low glycemic index and high fiber content, boiled chana helps manage blood sugar levels, making it a smart choice for diabetics and those with insulin resistance.
High in dietary fiber, boiled chana aids digestion, prevents constipation, and promotes a healthy gut by encouraging the growth of good bacteria.
Rich in protein and fiber, boiled chana keeps you full for longer, curbing cravings and reducing overall calorie intake for effective weight management.
Packed with complex carbs, boiled chana provides steady energy throughout the day without causing sugar crashes or fatigue.
Boiled chana contains antioxidants, fiber, and minerals that lower bad cholesterol, support circulation, and help maintain heart health.
Loaded with zinc, iron, and essential vitamins, boiled chana strengthens the immune system, helping your body fight off infections and inflammation.
Rich in calcium, magnesium, and phosphate, boiled chana strengthens bones and teeth while helping prevent osteoporosis.
Chickpeas contain phytoestrogens and key nutrients that help regulate hormones, support mood, and ease symptoms of hormonal imbalances.