Kiran Pahal Biography Kiran Pahal is an Indian athlete from Haryana who was born on August 5, 2000. Her forte is the 400-meter run. She is the second Indian athlete to run a time under 51 seconds in 2024. She made it to the 400-meter finals at the 2024 Summer Olympics in Paris. Read on for more about rising Indian sprinter Kiran Pahal and her accomplishments. Kiran Pahal made waves at the 63rd National Inter-State Senior Athletics Championship by setting a fast time. In the semi-finals, the sprinter ran an outstanding time of 50.92 seconds to win the women’s 400-meter race.
Kiran Pahal Biography 2024
Born in the small town of Ganaur in the Sonepat region of Haryana, Kiran Pahal is an aspiring Indian sprinter. She was raised in poverty, with her family experiencing financial hardships, and she is only 24 years old. As the only provider for the family, her father, Om Prakash, was a munshi who worked at a Tehsil court. Unfortunately, he lost his fight with a lung issue and ultimately died in 2022. In the interim, Maya Devi, her mother, stays at home. In 2022, Kiran won the 400m gold medal at the Inter-State Athletics, clocking in an astounding 51.84 seconds, just one month after her father’s passing.
Kiran Pahal Biography 2024 Details
| Article Name | Kiran Pahal |
| Date of Birth | 06 January 2000 (24) |
| Category | Olympics |
About Kiran Pahal Biography
Kiran Pahal is an Indian athlete from Haryana. She specialises in 400 metres run. She is the second athlete from India to go sub-51sec in 2024. She qualified for the 2024 Summer Olympics in Paris in 400m.
Born: 5 August 2000 (age 24 years)
Height: 1.72 m
Current team: India
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Early life
Rohtak, Haryana, is Pahal’s hometown. Under the guidance of her instructor, Akaash Chikara, she trains independently in Haryana without any sponsors. Following the death of her father, she has been training independently and has experienced conflict with her mother and siblings. Her statement was accompanied by praise for senior athlete Hima Das.
Career
Pahal has won three national titles. She ran a time of 52.57 to win the 400-meter individual event at the interstate championship held in June 2022 at Jawaharlal Nehru Stadium in Chennai. She competed in the 4 × 400 m relay teams that won the national championship in Ranchi in October 2019 and Patiala in June 2021. Her primary focus has been on the 400m, but she also competes in the 100m and 200m. In the 400-meter global rankings, she is ranked 139th.
In order to qualify for the Olympics, she ran a 400-meter time of 50.92 seconds in the semifinals of the National Inter-State Athletics Championships in Panchkula on June 27, 2024. The Olympic qualifying standard was 50.95 seconds. Nirmal Sheoran was the first Indian woman to compete in the 400 meters at the Olympics in Rio.
Overcoming Adversity
In 2022, a month after her father’s death, she won the 400-meter gold medal at the Inter-State Athletics in 51.84 seconds. Kiran, the eldest of three siblings, encountered social disapproval for her choice to engage in sports. Her father continued to be her support system in spite of the social mores and financial difficulties that discouraged her from pursuing her goals. Kiran says, “My father always had faith in me.” “Even when everyone else in the village said a girl shouldn’t run, he encouraged me to chase my dreams.”
Coach
Kiran Pahal was initially coached by Rohtas Siwach and now trains under Ashish Singh Chhikara. Rohtas is a renowned figure in Indian athletics but had a controversial past due to doping scandals involving two of his athletes, Anjali Devi and Himani Chandel.
Career and achievements
Kiran Pahal committed herself to sports in spite of a number of setbacks and financial difficulties. She had to make due without appropriate kits or shoes since she frequently lacked the necessities for training. In addition to her athletic career, she worked for the Indian Railways, earning about Rs. 25,000 a month. But her family’s needs took up the majority of her earnings. She so frequently found it difficult to afford any form of necessary sports equipment. Despite her difficulties, she received a lot of support, especially from Hima Das, a fellow athlete, who frequently provided her with equipment, shoes, spikes, and money. Kiran began attending the national camp in 2019 and continued to do so till 2021.
Bio/Wiki
| Profession(s) | Track Athlete, Clerk in Railways |
Physical Stats
| Height (approx.) | 5′ 6″ (167 cm) |
| Eye Colour | Dark Brown |
| Hair Colour | Black |
Cricket
| Coach/Mentor | Aashish Chikara |
| Medal(s) | Gold
• 400 meter at 61st Inter-State Senior Athletics Championships 2022
• 400 meter 2022 World Athletics Continental Tour
• 4×400 mixed Relay at 2022 World Athletics Continental Tour
• 400 meter Relay at Inter-Railway Athletics Championships 2022
• 4×400 mixed Relay at 2022 National Games of India
• 4×400 mixed Relay at National Open Athletics Championships 2022
• 200 meter at 88th All India Railway 2023
• 4×400 mixed Relay at 88th All India Railway 2023
• 62nd National Open Athletics Championships 2023
Silver
• 400 meter at 88th All India Railway 2023
• 4×400 mixed Relay at 60th National Open Athletics Championships 2021
• 4×400 Relay at 2022 National Games of India
Bronze
• 2021 Federation Cup Senior Athletics Championships
• 400 meter at 60th National Open Athletics Championships 2021 |
| Award | Youth Icon Award Holder of Year 2021 |
Personal Life
| Date of Birth | 06 January 2000 (Thrusday) |
| Age (as of 2024) | 24 Years |
| Birthplace | Rohtak, Haryana |
| Zodiac sign | Capricorn |
| Nationality | Indian |
| Hometown | Rohtak, Haryana |
| Religion | Hinduism |
| Food Habit | Vegetarian |
| Hobbies | Gymming, Travelling |
| Tattoo | A tattoo on neck |
Style Quotient
| Bike Collection | Royal Enfield |
Kiran Pahal Net Worth
Kiran Pahal wins the Gold Medal in the Women’s 200m event at the Summer Athletics … Jeff Bezos experienced a $191.5 billion decrease in net worth on Friday.
Who is Kiran Pahal? Know All About India’s 400m Sensation Who Breaches Paris Olympic Qualification Mark
During the 63rd National Inter-State Senior Athletics Championship in Panchkula, Haryana, Kiran Pahal, a women’s 400m sprinter, amazed spectators by completing the semi-finals in an impressive 50.92 seconds, surpassing the Paris Olympics 2024 qualification time of 50.95 seconds. This outstanding performance not only set a new personal and season best for the 24-year-old athlete but also secured her position as the second Indian woman to achieve a sub-51-second finish, following Hima Das’s national record of 50.79 seconds at the Asian Games 2018.
Financial Struggles and Determination
Due to financial difficulties, Kiran frequently did not have access to necessary resources for her training, such as proper equipment and footwear. Despite this, her dedication to athletics remained unwavering. Working for Indian Railways and earning a monthly income of approximately Rs. 25,000, she allocated most of her earnings to assist her family. Acquiring essential athletic gear was a constant challenge for her, underscoring the financial pressures she faced.
Support from Hima Das
During her adventure, Kiran was greatly supported by fellow athlete Hima Das. Kiran expresses her gratitude by saying, “Hima di provided me with her gear, shoes, spikes, and even financial assistance. She has been akin to a sister to me.”
Remarkable Performance and Future Prospects
Kiran finished well ahead of her competitors in Panchkula, with Devy Aniba Zala from Gujarat coming in second with a time of 53.44 seconds, and Kerala’s Sneha K securing third place with a time of 53.51 seconds. When questioned about her chances of qualifying, Kiran replied confidently, “If others can achieve it, why not me? I competed on a blue track during the junior event in 2017 and clinched a medal. This time, I approached the race as if it were my final one.”
Recent Competitions and Injury Challenges
Kiran’s most recent event prior to the 63rd National Inter-State Senior Athletics Championship took place eight months ago at the 62nd National Open Athletics Championships in Bengaluru, where she achieved a time of 56.03 seconds. The time gap and her remarkable return are truly extraordinary. Despite struggling with a nagging hamstring injury, Kiran managed to deliver an outstanding performance. “I was experiencing pain, but I was aware that I needed to put forth my best effort,” she informed journalists following her semi-final run.
Coaching and Training
Kiran participated in the national camp in 2019 and 2021, but has faced challenges lately including injuries, inconsistent performances, and financial issues. These obstacles have raised concerns about her chances of joining the relay team for the Paris Olympics 2024, as the Athletics Federation of India (AFI) gives preference to national camp attendees to prevent doping. She was initially coached by Rohtas Siwach but now trains with Ashish Singh Chhikara. Rohtas was involved in doping scandals with his athletes Anjali Devi and Himani Chandel. Despite these difficulties, Kiran remains focused on her training and performance, aiming to excel in the upcoming finals.
